Prep time: 25 minutes
Cook time: 15 minutes (for multi-taskers) 20-25 minutes (for non-multi-taskers)
Fish:
1 pound of tilipia fillets
Salt and pepper mix
Sesame oil
Puree:
1 cup yam or sweet potato (cut into 1/2inch cubes)
1 cup russet potato (cut into 1/2inch cubes)
1 cup red onion (chopped into 1/2inch pieces)
1 clove garlic
2tbsp butter
2tbsp olive oil
1/4cup of milk
Salt and pepper mix
Seasoning mix:
Equal parts kosher salt, white and black pepper
It may seem daunting but it cooks pretty quickly once it gets started
Do all your “mise en place” pardon my french, I mean prep work
Before you begin cooking turn oven on to low broil
Now let us begin with the puree
- In a large frying pan on medium heat put 2tbsp olive oil and 2tbsp butter(yes BUTTER!)
- When oil is hot put in the red onion, potatoes and garlic; thoroughly mix to coat in oil; cook for 5 minutes or until potatoes are tender
- Add the seasoning mix
- , then stir in 1/4 cup of milk and warm it through
- Then blend with emulsion blender or food processor til smooth
Onto the fish
- Cover baking sheet in foil; place wire rack on top of foil
- Lay fillets on wire rack and lightly brush with sesame oil; then season liberally with seasoning mix
- Place in oven to broil for 5 minutes; then turn oven down to 350F for 3 minutes
- Take out and let rest for 5 minutes
Now its times to eat your extravagantly simple meal